Author Archives: Ryanr

About Ryanr

Ryan Rivera used to suffer from anxiety attacks for seven years. He now dedicates his life in writing articles that will help people in coping with anxiety, stress, panic attacks and depression.

6 Ways to Help Your Teen Cope with Social Anxiety

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It is no longer surprising that teenagers are suffering from social anxiety. In fact, 13 percent of American teens and children are showing symptoms of anxiety. Social anxiety is common among teenagers and it is so sad to note that this can impair their cognitive response and alter their behavior… Read more »

Encouraging Your Child to Get Into Sports

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Keeping children active is an excellent way to burn excess fats. Encouraging them to take up a sport will help ensure that they are going to have happy and healthy lives in the future. Regular exercise helps your children to lower their risk of contracting certain illnesses such as diabetes,… Read more »